Nicotine replacement therapy nrt treatment this involves the smoker swapping cigarettes for nicotine gum patches inhalators puffers nasal sprays mouth sprays or lozenges the therapy therefore provides nicotine but without the tar carbon monoxide and other poisonous chemicals found in smoking. The easy way to stop smoking is a self help book written by british author and accountant allen carrthe book aims to help people quit smoking offering a range of different methodsit was first published in 1985 although championed by many celebrities there has been limited empirical study of carrs method. Here are 10 ways to help you resist the urge to smoke or use tobacco when a tobacco craving strikes 1 try nicotine replacement therapy ask your doctor about nicotine replacement therapy the options include prescription nicotine in a nasal spray or inhaler over the counter nicotine patches gum and lozenges. With courses and his bestseller the easy way to stop smoking german title endlich nichtraucher his method became renowned all over the world and above all was also acknowledged by specialists millions of people willing to stop smoking have meanwhile become content non smokers with this method so the success speaks for itself allen carrs easyway simply effective the
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